Side Control (also known as Side Mount)

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  Side Control is a dominant ground position in Brazilian Jiu Jitsu where the top practitioner pins their opponent to the mat by controlling the hips, shoulders, and head—typically with their body perpendicular to the opponent's torso.

​From this position, the practitioner has superior control and numerous options for submissions (like the Americana, Kimura, or arm triangle), transitions, or positional advancement. Side control emphasizes pressure, control, and timing, making it a cornerstone of both sport and self-defense Jiu Jitsu.

Want to feel what real control on the mat is like? Sign up for a free trial class at AP Jiu Jitsu and experience Side Control and much more, firsthand! Already familiar with this position? Drop a comment below and share your favorite transition or submission from side mount.

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