Half Guard

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​A foundational position in Brazilian Jiu Jitsu, half guard occurs when the bottom player controls one of the top player’s legs using their own legs, while the other leg remains free. It serves as both a transitional and offensive position, offering opportunities for sweeps, submissions, and positional advancements—especially when refined with modern variations like knee shield, deep half, and lockdown.

​At AP Jiu Jitsu, we teach how to turn this seemingly defensive position into a powerful tool for controlling and outsmarting opponents of all sizes. Whether you're just starting your journey or looking to sharpen your competitive edge, mastering half guard is a must.

Want to learn how to use half guard to dominate from the bottom? Drop a comment below or check out one of our programs to train with us in person—we’d love to roll with you.

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