​  Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that emphasizes technique, leverage, and control to overcome opponents, regardless of size or strength. Rooted in traditional Japanese Jiu Jitsu and Judo, BJJ focuses on ground fighting, submissions, and positional dominance, making it an effective form of self-defense and sport. Practitioners learn to use strategy and skill to neutralize threats, making BJJ both a physical and mental discipline.  AP Jiu Jitsu teaches Brazilian Jiu Jitsu.