Butterfly Guard

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​The Butterfly Guard is a dynamic and highly effective seated guard position in Brazilian Jiu Jitsu where the practitioner sits upright with both legs hooked inside the opponent's thighs, resembling the wings of a butterfly, hence the name. This position offers exceptional control and leverage, allowing the guard player to lift, off-balance, and sweep opponents with precision.

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  Unlike many other guard styles that rely heavily on grips or closed leg entanglements, the Butterfly Guard emphasizes posture, timing, and angle creation. By using inside hooks (known as “butterfly hooks”) and engaging in constant elevation, the practitioner can disrupt the opponent’s base and execute sweeps, submissions, or transition to dominant positions like mount or back control.

  The Butterfly Guard is especially valuable in both gi and no-gi settings, making it a staple for grapplers at all levels, from white belts building fundamentals to seasoned competitors applying high-level sweeps in live rolls.  Mastering this guard requires more than just technique, it demands practice, timing, and the ability to feel and respond to your opponent’s pressure.

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